Physiotherapy Engadine & Sutherland and Exercise Physiology Engadine
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Read the latest articles by Physio Club
Tight hip flexors causing pain or stiffness? Learn why they get tight, the best stretches to loosen them, and the exercises that actually fix the problem.
Knee pain during growth spurts? Learn what Osgood-Schlatter disease is, how to spot the symptoms, and how physio and taping can help your child get back to sport.
Got a corked muscle from sport? Learn what causes a corky, how to grade it, and the best physio treatment to get back on the field faster.
Knee replacement surgery, whether total or partial, involves a long recovery and rehabilitation process. Here, we’re going over some of what you can expect leading up to your surgery and how the rehabilitation process usually looks.
Let’s look at what we mean by vertigo and dizziness, what impacts our sense of balance, how to look behind symptoms for a cause and diagnosis, and how to treat these conditions.
The Knee injury prevention for Netballers to Enhance performance and Extend play Program has been developed to benefit all netballers and can be incorporated into training and game-day warm-ups.
A practical guide to the Australian Concussion Guidelines for parents, coaches, and athletes in community sport, including recognition, management, and safe return to play.
Learn what ITB syndrome or runner’s knee really is, why it happens, common myths, and how runners can manage load and return to running safely.
Learn why exercise is a first line treatment for osteoarthritis, which types of exercise are most effective, and how to exercise safely to improve pain and function.
Learn how structured pre-season training reduces injury risk in community and sub-elite soccer, and why strength, fitness, and load management matter before the season starts.
Unsure if your calf pain is a soleus or gastrocnemius strain? Learn how to tell the difference and recover faster with Physio Club in Engadine and Sutherland.
Discover how maximal strength training can boost cycling and running performance. Learn from Physio Club Sutherland how 8 weeks of training can improve endurance and efficiency.
Top tips for running your first marathon including prep, training and recovery from PhysioClub sports physiotherapists.
Behind the scenes of the Australian Dance Festival 2025 with exclusive physiotherapy perspectives.
Do cortisone injections help tendon pain? Learn the pros, cons and physio-approved treatment alternatives.