Category: Physiotherapy

Tight hip flexors causing pain or stiffness? Learn why they get tight, the best stretches to loosen them, and the exercises that actually fix the problem.

Knee replacement surgery, whether total or partial, involves a long recovery and rehabilitation process. Here, we’re going over some of what you can expect leading up to your surgery and how the rehabilitation process usually looks.

Let’s look at what we mean by vertigo and dizziness, what impacts our sense of balance, how to look behind symptoms for a cause and diagnosis, and how to treat these conditions.

Learn why exercise is a first line treatment for osteoarthritis, which types of exercise are most effective, and how to exercise safely to improve pain and function.

Do cortisone injections help tendon pain? Learn the pros, cons and physio-approved treatment alternatives.