Physiotherapy Engadine & Sutherland and Exercise Physiology Engadine
Category: Endurance Athlete Physiotherapy
Read the latest articles by Physio Club
A practical guide to the Australian Concussion Guidelines for parents, coaches, and athletes in community sport, including recognition, management, and safe return to play.
Learn what ITB syndrome or runner’s knee really is, why it happens, common myths, and how runners can manage load and return to running safely.
Discover how maximal strength training can boost cycling and running performance. Learn from Physio Club Sutherland how 8 weeks of training can improve endurance and efficiency.
Top tips for running your first marathon including prep, training and recovery from PhysioClub sports physiotherapists.