Dry Needling
Opening Hours:
Monday to Thursday 8am-7pm | Friday 8am-6pm
Targeted relief for pain, tension, and improved movement.
Whether you’re looking to relieve pain, manage chronic musculoskeletal issues, or improve your body’s natural function, dry needling may be the solution you’ve been searching for.
At Physio Club, our physiotherapists are highly trained in dry needling techniques, using evidence-based approaches to target tight, dysfunctional, or overactive muscles and related tissues. This safe, precise method can help reduce pain, restore mobility, and support faster recovery from injuries.
What is dry needling?
Dry needling is a physiotherapy technique that involves inserting fine, sterile needles into trigger points or tight bands within muscles. These points often contribute to pain, restricted movement, and muscle imbalances.
Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is grounded in modern anatomy and physiology, focusing on muscle and nerve function.
By stimulating trigger points, dry needling can:
Reduce muscle tension and stiffness
Improve blood flow to affected areas
Decrease pain and inflammation
Restore range of motion and function
Support rehabilitation from injury
During your first session, your physiotherapist will:
- Take a detailed health history and discuss your symptoms, lifestyle, and goals
- Perform a thorough assessment of muscle function, movement, and posture
- Develop a tailored treatment plan that may combine dry needling with exercise therapy, manual therapy, and education
- Take a detailed health history and discuss your symptoms, lifestyle, and goals
- Perform a thorough assessment of muscle function, movement, and posture
- Develop a tailored treatment plan that may combine dry needling with exercise therapy, manual therapy, and education
How can dry needling help?
Dry needling is effective for a wide range of conditions, including:
Back, neck, and shoulder pain
Headaches and migraines
Sports injuries and overuse syndromes
Chronic pain conditions, including myofascial pain syndrome
Joint stiffness and restricted movement
Muscle tension caused by stress or anxiety
Rehabilitation after surgery or injury
Many patients notice improved flexibility, reduced pain, and enhanced muscle function after just a few sessions, with longer-term benefits achieved through ongoing treatment combined with exercise and lifestyle adjustments.
What to expect during treatment.
Dry needling is generally well tolerated, and the needles used are very fine. Some patients may experience:
A brief twitch response in the targeted muscle
Mild soreness or tenderness following treatment
Immediate or gradual pain relief and increased mobility
Your physiotherapist will explain each step of the process and provide guidance on exercises, stretching, or self-management strategies to enhance the benefits of treatment.
Why choose Physio Club for dry needling?
Experienced physiotherapists trained in advanced dry needling techniques
Evidence-based approach combining dry needling with physiotherapy and exercise
Individualised treatment plans tailored to your specific condition and goals
Comprehensive care including assessment, treatment, and ongoing rehabilitation
Safe, sterile, and professional environment
Book your dry needling appointment with Physio Club today and let our physiotherapists get you back to your daily life, sport, or work faster and with less discomfort.
Our Services
Through advanced technology, modern equipment, functional testing, and a deep understanding of each client’s history and goals, we go beyond simply treating symptoms. We identify and address the root causes of pain or dysfunction to support a complete recovery and help prevent future injuries.
Our comprehensive services include:
At Physio Club, our mission is to ensure that everyone who interacts with us has a positive, personalised, and professional experience, whether through:
One-on-one consultations
Hands on mobilization & manipulation
Exercise prescription
Biomechanical & strength analysis
Fully equipped rehab gym
Health education services
Warm, respectful and family-friendly environment
Open communication with our supportive, personable & fun team