Remedial Massage Therapy
Opening Hours:
Monday to Thursday 8am-7pm | Friday 8am-6pm
What is Remedial Massage Therapy?
Remedial Massage Therapy is a hands-on treatment that focuses on relieving muscle tension, managing pain and improving movement. It uses a range of targeted massage techniques to address areas of discomfort and support your body’s recovery.
At Physio Club, we understand that no two bodies are the same. Whether you’re managing ongoing muscle tightness, recovering from physical activity, experiencing everyday aches and pains, or simply needing time to unwind, our experienced Remedial Massage Therapists tailor each session to your individual needs and goals.
Our approach combines clinical knowledge with genuine care. We take the time to understand how you’re feeling, what may be contributing to your discomfort, and how massage therapy may help you feel more comfortable and confident in your movement.
How can Remedial Massage Therapy help you?
Remedial Massage Therapy is used to help relieve muscular discomfort, reduce tension and support mobility and relaxation. Depending on your individual needs, treatment may assist with:
Neck, shoulder and back pain: Easing muscular tension and stiffness associated with everyday activities, work or physical demands.
Headaches and jaw tension: Addressing muscular tightness that may contribute to certain headaches and jaw discomfort.
Sports recovery: Managing muscle soreness and tightness following training, competition or physical activity.
Persistent muscle tension: Helping you manage ongoing tightness and discomfort that affects your movement or daily routine.
Stress and relaxation: Encouraging relaxation and helping reduce feelings of physical tension.
What types of Remedial Massage Therapy do we offer?
Deep Tissue Massage
Uses slower, firmer pressure to target areas of muscular tightness and discomfort. Pressure is adjusted to your preferences and tolerance.
Myofascial Release
Uses gentle, sustained pressure and stretching techniques to work with fascia, the connective tissue that surrounds and supports your muscles. It may help reduce feelings of tightness and improve movement comfort.
Trigger Point Therapy
Applies targeted pressure to sensitive areas within muscles that may contribute to local or referred discomfort.
Sports Massage
Focuses on muscle tension, soreness and recovery associated with exercise, training and sporting activities.
Myofascial Cupping
Uses specialised cups to apply suction to the skin and underlying soft tissues. It may be included as part of treatment to address muscle tightness and support short-term movement comfort.
Relaxation Massage
Uses gentle, flowing techniques to encourage relaxation, ease physical tension and support general wellbeing.
What can you expect during your Remedial Massage appointment?
Your appointment begins with a conversation about your concerns, health history and what you’d like to achieve. Your therapist will assess your needs, explain the recommended approach and tailor your treatment accordingly.
Throughout your session, we’ll check that you’re comfortable and adjust the pressure or techniques as needed. We’ll also provide practical advice where appropriate to help you manage tension and maintain the benefits of your treatment.
How does Remedial Massage complement Physiotherapy?
Remedial Massage Therapy can work alongside Physiotherapy as part of a broader treatment or rehabilitation plan.
At Physio Club, our Remedial Massage Therapists can collaborate with our Physiotherapists where appropriate, combining hands-on treatment with movement, exercise and rehabilitation strategies to support your individual goals.
Why choose Physio Club for Remedial Massage Therapy?
At Physio Club, remedial massage is about more than easing tight muscles. It’s about understanding you, your body and what you need to feel and move better.
Our Remedial Massage Therapists bring a thoughtful, individualised approach to every session. Whether you’re seeking relief from muscular discomfort, support with recovery or simply a chance to relax, you’ll receive attentive, hands-on care tailored to your needs.
We offer Remedial Massage Therapy at our Sutherland clinic, with a welcoming team that values clear communication, your comfort and your long-term wellbeing.
Ready to get started? Book your Remedial Massage Therapy appointment online or contact our friendly team if you’d like to discuss whether massage is right for you.
Our Services
Through advanced technology, modern equipment, functional testing, and a deep understanding of each client’s history and goals, we go beyond simply treating symptoms. We identify and address the root causes of pain or dysfunction to support a complete recovery and help prevent future injuries.
Our comprehensive services include:
At Physio Club, our mission is to ensure that everyone who interacts with us has a positive, personalised, and professional experience, whether through:
One-on-one consultations
Hands on mobilization & manipulation
Exercise prescription
Biomechanical & strength analysis
Fully equipped rehab gym
Health education services
Warm, respectful and family-friendly environment
Open communication with our supportive, personable & fun team